Download 5 Minute Pilates For PC – How To Install Free Windows and Mac

for Beginners

Pilates is a great way to improve your flexibility and strength without putting undue stress on your body. This five-minute routine is perfect for beginners who want to ease their way into the practice.

We will help you download the 5 Minute Pilates for PC and install it fast. But you must know the technical specifications of it before that. Here are they:

Download & Install 5 Minute Pilates on PC: Windows 11/10/8/7

Using the NOX app Player is a great way to download and install the 5 Minute Pilates on your PC. All you have to do is, follow the steps below, install the 5 Minute Pilates, and use it on the bigger screen of your computer:

  • Step 1: You have to download the NOX player on your computer using the official link here.
  • Step 2: You’ll install this great emulator from your computer and click on launch to start the interface.
  • Step 3: Next step is to log into your Google account in the Play Store app that the NOX app player comes with.
  • Step 4: To find the 5 Minute Pilates, you have to search for it in Play Store after logging into the Play store account.
  • Step 5: As you see, the 5 Minute Pilates appears on the first result. Click on it and you’ll see the Install button to download it.
  • Step 6: Download the 5 Minute Pilates by clicking install. It will take a few minutes to get the app shortcut added to your homepage.
  • Step 7: Start using the 5 Minute Pilates on your computer by launching it using the app icon you can see on the NOX app player homepage.
5 Minute Pilates App Specification
App Name: 5 Minute Pilates On Your PC
Devoloper Name: Olson Applications Ltd
Latest Version: 3.2.1
Android Version: 4.1
Supporting OS: Windows,7,8,10 & Mac (32 Bit, 64 Bit)
Package Name:
Download: 390168+
Category: Health & Fitness
Updated on: Jul 14, 2022
Get it On:


5 Minute Pilates Andorid App Summary

Olson Applications Ltd is the developer of the 5 Minute Pilates, and they have the app under the Health & Fitness of Google Play Store. The latest version of the 5 Minute Pilates from them is 3.2.1 with over 390168 users under the hood. With a 4.6 rating, the 5 Minute Pilates is clearly a popular choice for users for the job it does.

Latest update date of the 5 Minute Pilates is Jul 14, 2022, so you’ll find the latest features. However, you can’t just use the app directly on a computer, you need to use an Emulator to do so. Our recommendations for emulators are BlueStacks, Nox Player, and Memu Emulator.

Do you need a guide to download and install the 5 Minute Pilates on your computer using an emulator? This article is all about helping you do just that! Stick to the guide below.

5 Minute Pilates App Overview and Details

5 Minute Pilates: ideal for those wanting quick and easy daily pilates workouts

Each workout is created from a selection of simple but effective pilates exercises making it ideal for beginners. Every exercise features clear images and detailed instructions ensuring all poses are performed correctly – vital for effective practice.

To help keep your pilates workouts quick but effective a timer function ensures all exercises are performed for the correct amount of time. Every session takes less than 5 minutes!

Quick workouts are ideal for many situations; a perfect way to start the day, an easy way to relieve stress in the office or to help unwind before bed.

Regular pilates practice improves flexibility, increases core strength and tones muscles. Be amazed at what you can achieve in 5 minutes a day.

Features of 5 Minute Pilates for PC

1. Timer function
2. Clear images
3. Detailed instructions
4. Quick workouts
5. Effective for beginners
6. Helps improve flexibility
7. Increases core strength
8. Tones muscles
9. Can be done in 5 minutes a day
10. Helps relieve stress

Whats New In this 5 Minute Pilates?

5 Minute Pilates Workouts v3.2.1 Fast pilates workouts to tone your core and improve your posture

Minor bug fixes


The 5 Minute Pilates app is a great way to get a quick workout in when you’re short on time. The app is also great for beginners who are just starting out with Pilates. The exercises are simple and easy to follow, and the app provides a great introduction to the basics of Pilates.

That’s it! We hope that the guide above has been a help for you to install it on your computer. Need to know more about the emulator or the 5 Minute Pilates? Let us know!

Recent 5 Minute Pilates Reviews

A Google user

Apr 19, 2020

I only did the app for two days and I found it to be very helpful because you can read the text to see what you must do to make the exercise work correctly, and it times you and dings when the session is done. Therefore you can put the phone down and not have to concentrate on the motion of the animation and the ding will alert you that your session is done.

Ann Onongha

Aug 4, 2022

This is more about how am feeling, please stop charging me, I cancelled the free trial subscription and 2 months now you debited my account. Not funny.

A Google user

Mar 10, 2020

App does what is says on the tin and provides a series of short 5 min pilates work outs. It does not monitor any progress. I would like if it included the Plank as one of the exercises and if it got more difficult as it went on. I would like if if tracked your days streak and progress in some way. It’s pretty basic.

Ruth Collins

Dec 9, 2020

This is a great app. I wanted an excerise app I could do without having to jump around in my living room or pay through the nose for. It’s great just to have 5 minutes on your own and feel the satisfaction to know you’re doing something positive and building strength. It’s over so quickly, it could almost do with being 10 minutes

A Google user

Oct 7, 2019

Free and easy to use. The upgrade with the bell at the end of 60 seconds makes it more user friendly than the previous version. I use this app between Pilates classes. Some non regular Pilates attendees would find these moves hard to sustain as a beginner.

A Google user

Feb 7, 2019

I love this little app. As a newcomer to Pilates it gives a clear visual idea of what to do. I can get into position, do the exercise, check it again and repeat if I wish before swiping on to the next one. It’s straightforward, clear and do-able; perfect for me.

A Google user

Mar 1, 2019

Great app with clear instructions. Would be even better if it could give examples of how to differentiate, possibly with ropes. I am currently injured and though the moves arw basic I’m currently unable to lift my right leg without extra support and would like to know if what I’m doing is still beneficial

Col Preston

May 21, 2020

Been trying to get into general yoga ish moves for a back problem, but was a bit like a giraffe on roller skates! I developed well should say joined together few moves that the osteopath showed me, infact she called it colga! But I struggled to make it flow. Come accross this little gem and im smitten, great app even for simpletons like myself, easy explained exercises, alarm clock and music what more could you ask for? I’ve just started and maybe its a tad of mind and enthusiasm but thanks.

A Google user

Nov 11, 2018

This is a great app. The only thing I would suggest, is to add modification for beginners in your descriptions at the start of each exercise.. For those of us who need a slightly easier version of the original workout/move.


Oct 6, 2020

I actually quite liked this app, it was very easy to use, the exercises are not super hard which makes it easy for people like me who aren’t very flexible and athletic. Plus it only takes five minutes, which is amazing! The only reason I took away one star was because every 10 days you can only use it three times without paying for it. You need to pay to use it more than that. I personally don’t have that kind of money laying around, but other than that it’s amazing!


We refer the ownership of This 5 Minute Pilates to its creator/developer. We don’t own or affiliate for 5 Minute Pilates and/or any part of it, including its trademarks, images, and other elements.

Here at downdad, we also don’t use our own server to download the 5 Minute Pilates. We refer to the official server, store, or website to help our visitors to download the 5 Minute Pilates.

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